WEIGHT
— lb
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lb

Progressive Overload Coach

Gym
Day
Exercise
Log today's top set
Bodyweight — log reps only
Last time
Next session
Stats
Est. 1RM
—lb
Best set
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Sessions
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Trend (last 10 sessions)
Need 2+ sessions for trend
History
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Today's workout
TODAY
0 sets · 0 lb lifted
    No sets logged today — log one above and it'll appear here.
    Estimated 1-Rep Max
    Log sets to see 1RM estimates.
    Personal Records
    Log sets to see personal records.

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    Days cycle in this order, repeating forever. Today is whichever entry is highlighted. Use Today is → to jump the cycle to a different starting day.

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